Advanced Fundamentals of Wrestling
Our advanced wrestling program benefits wrestlers who have been in school or club wrestling for a number of years. Whether you are having difficulty with certain aspects of your technique, or you are simply looking for more time on the mat, our program will help you take your skills to the next level. Our instructors will work with you to improve your technical skill set (for example, learning new throws and other grappling techniques), and help you get more out of your current level of training.
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Training for Grades 9-12 and Adults
Our advanced program is for middle school age and up and our classes are held on Mondays and Wednesdays from 6:30PM to 8:00PM. Younger athletes are ready to move up from the beginner program may also participate in the advanced class. The focus of our advanced program will include advanced techniques, live competition, and strategy for those wrestling competitively. Participants will need to wear shorts with no pockets, a t-shirt, and wrestling shoes.
Why Rowan Wrestling Academy
Rowan Wrestling Academy is an organization committed to developing the middle school and high school wrestling programs in Rowan County. Although we offer wrestling and MMA classes for adults, our primary focus is the youth in our community. We have a close relationship with many of the schools and coaches in the county and are working with them to develop young wrestlers and increase interest in the sport locally.
Additionally, we are the only organization with a recreational league in the region. We have a competitive AAU team and we are members of the USA Wrestling organization, the governing body for the sport of Wrestling in the US. Our instructors have a proven track record of success in the sport including all-state honors and professional experience. If you are interested in developing your skills in wrestling or MMA, don’t hesitate to contact us with any questions you may have about our programs or how they can help you.
Wrestling TrainingAdvanced Wrestling
Advanced Grades 9-12 - Mon & Wed from 6:30PM - 8:00PM
Open Mat on Sun from 2:00PM - 3:00PM
Frequently Asked Questions
No. Although we work closely with Rowan County schools and coaches, Our K-12 league and training programs are available to youth and adults inside or outside of the county.
Yes. Both boys and girls can absolutely participate in our wrestling and martial arts programs.
You will need to wear shorts with no pockets and a t-shirt for all programs. For wrestling training you should also bring your wrestling shoes.
K-5 kids will be in the Beginner Wrestling and Youth Jiu-Jitsu programs. 6-12 grade kids and adults will be in the advanced wrestling and adult Jiu-Jitsu programs. There may be some younger kids that need to be in the advanced programs and some older kids that need to be in the beginner programs. We will make adjustments accordingly to ensure everyone is in the right place.
Participants should wear shorts and t-shirts to practice. Singlets are only worn during competitive wrestling matches or tournaments.
No. Our coaches will make sure your child is training with other kids comparable in size and ability so they can progress safely.